Good Morning Yoga: A Pose-By-Pose Wake Up Story by Mariam Gates
Summary
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement and meet the adventures that come with mindfulness and perspective.Good Night Yoga tells the story of the world retiring for the evening and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland.
Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day from the fiery volcano to the mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day. "Impressions
Like it!
It's a very sweet way to present Yoga to children. Really cute illustrations and I've liked the mindfulness and visualization intentions for the day.
It's a great way to build confidence and to help them to focus. Really cool read if you want to teach the basics to your child.
Nice one!
About the author and illustrator
Mariam Gates holds a master's in education from Harvard University and has more than 20 years' experience working with children. Her renowned Kid Power Yoga™ program combines her love of yoga with teaching to help children access their inner gifts. See kidpoweryoga.com.
Sarah Jane Hinder, illustrator, teaches art and graphic design at Turton Media Arts College in the UK. See smogawoo.com
Source
*Arc provided by Edelweiss
I received this book in exchange of a fair and honest review.
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